Gjumi nuk \u00ebsht\u00eb thjesht nj\u00eb periudh\u00eb pushimi p\u00ebr trupin. Gjat\u00eb or\u00ebve t\u00eb gjumit, truri vazhdon t\u00eb jet\u00eb shum\u00eb aktiv duke p\u00ebrpunuar informacionet e dit\u00ebs, duke konsoliduar kujtes\u00ebn dhe duke rregulluar procese t\u00eb r\u00ebnd\u00ebsishme neurologjike. Kur nj\u00eb person fle vet\u00ebm rreth 5 or\u00eb, sidomos n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur, truri nuk merr koh\u00ebn e nevojshme p\u00ebr t\u00eb p\u00ebrfunduar t\u00eb gjitha k\u00ebto procese. P\u00ebr nj\u00eb t\u00eb rritur, rekomandohen zakonisht t\u00eb pakt\u00ebn 7 or\u00eb gjum\u00eb n\u00eb nat\u00eb, nd\u00ebrsa nevoja mund t\u00eb ndryshoj\u00eb nga personi n\u00eb person.<\/p>\n\n\n\n
P\u00ebrqendrimi dhe kujtesa fillojn\u00eb t\u00eb dob\u00ebsohen<\/strong><\/p>\n\n\n\n Nj\u00eb nga pasojat m\u00eb t\u00eb dukshme t\u00eb munges\u00ebs s\u00eb gjumit \u00ebsht\u00eb ndikimi n\u00eb p\u00ebrqendrim dhe kujtes\u00eb. Pas vet\u00ebm nj\u00eb nate me gjum\u00eb t\u00eb kufizuar, mund t\u00eb jet\u00eb m\u00eb e v\u00ebshtir\u00eb t\u00eb q\u00ebndroni t\u00eb fokusuar, t\u00eb p\u00ebrpunoni informacionin dhe t\u00eb merrni vendime t\u00eb shpejta. Truri ka nevoj\u00eb p\u00ebr gjum\u00eb p\u00ebr t\u00eb konsoliduar kujtimet dhe p\u00ebr t\u00eb organizuar informacionin e marr\u00eb gjat\u00eb dit\u00ebs. P\u00ebr k\u00ebt\u00eb arsye, pas nj\u00eb nate me vet\u00ebm 5 or\u00eb gjum\u00eb, nj\u00eb person mund t\u00eb ndihet sikur ka \u201cmendjen e mjegulluar\u201d, t\u00eb harroj\u00eb gj\u00ebra t\u00eb vogla ose t\u00eb ket\u00eb m\u00eb shum\u00eb v\u00ebshtir\u00ebsi n\u00eb m\u00ebsim dhe pun\u00eb.<\/p>\n\n\n\n Truri b\u00ebhet m\u00eb i ngadalsh\u00ebm n\u00eb reagim<\/strong><\/p>\n\n\n\n Mungesa e gjumit ndikon edhe n\u00eb shpejt\u00ebsin\u00eb me t\u00eb cil\u00ebn truri p\u00ebrpunon informacionin. Reagimet mund t\u00eb b\u00ebhen m\u00eb t\u00eb ngadalta dhe aft\u00ebsia p\u00ebr t\u00eb q\u00ebndruar vigjilent bie. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht problematike gjat\u00eb drejtimit t\u00eb automjetit, p\u00ebrdorimit t\u00eb makinerive ose kryerjes s\u00eb detyrave q\u00eb k\u00ebrkojn\u00eb v\u00ebmendje t\u00eb vazhdueshme. N\u00eb raste t\u00eb lodhjes s\u00eb madhe, mund t\u00eb shfaqen edhe episode shum\u00eb t\u00eb shkurtra t\u00eb gjumit, t\u00eb njohura si \u201cmicrosleeps\u201d, gjat\u00eb t\u00eb cilave personi mund t\u00eb mos e kuptoj\u00eb se ka fjetur p\u00ebr disa sekonda.<\/p>\n\n\n\n Ndryshon m\u00ebnyra si truri p\u00ebrpunon emocionet<\/strong><\/p>\n\n\n\n Gjumi ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb rregullimin emocional. Kur nuk flini mjaftuesh\u00ebm, mund t\u00eb b\u00ebheni m\u00eb nervoz\u00eb, m\u00eb t\u00eb ndjesh\u00ebm ndaj stresit dhe t\u00eb keni m\u00eb pak durim. Mungesa e gjumit mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00ebn se si truri reagon ndaj situatave negative, duke b\u00ebr\u00eb q\u00eb problemet e zakonshme t\u00eb duken m\u00eb t\u00eb r\u00ebnda. N\u00ebse gjumi i shkurt\u00ebr b\u00ebhet rutin\u00eb, ndikimi n\u00eb humor dhe mir\u00ebqenie mund t\u00eb b\u00ebhet edhe m\u00eb i theksuar.<\/p>\n\n\n\n Truri nuk e kryen plot\u00ebsisht \u201cmir\u00ebmbajtjen\u201d gjat\u00eb nat\u00ebs<\/strong><\/p>\n\n\n\n Gjat\u00eb gjumit ndodhin procese t\u00eb r\u00ebnd\u00ebsishme t\u00eb mir\u00ebmbajtjes s\u00eb trurit. Nj\u00eb prej tyre lidhet me sistemin glinfatik, i cili ndihmon n\u00eb largimin e disa mbetjeve metabolike nga truri. Gjumi i mjaftuesh\u00ebm i jep trurit koh\u00eb p\u00ebr k\u00ebto procese, nd\u00ebrsa gjumi i pamjaftuesh\u00ebm mund t\u2019i nd\u00ebrpres\u00eb ose t\u2019i zvog\u00ebloj\u00eb ato. Kjo \u00ebsht\u00eb nj\u00eb nga arsyet pse zgjimi pas nj\u00eb nate t\u00eb shkurt\u00ebr mund t\u00eb shoq\u00ebrohet me ndjenj\u00ebn e lodhjes mendore dhe munges\u00ebs s\u00eb qart\u00ebsis\u00eb.<\/p>\n\n\n\n Nj\u00eb nat\u00eb me 5 or\u00eb nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb me muaj t\u00eb t\u00ebr\u00eb me pak gjum\u00eb<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebhet dallimi mes nj\u00eb nate t\u00eb vetme dhe munges\u00ebs kronike t\u00eb gjumit. N\u00ebse nj\u00eb person fle vet\u00ebm 5 or\u00eb p\u00ebr nj\u00eb nat\u00eb, mund t\u00eb p\u00ebrjetoj\u00eb lodhje, p\u00ebrqendrim m\u00eb t\u00eb dob\u00ebt dhe ndryshime n\u00eb humor, por trupi zakonisht mund t\u00eb rikuperohet me gjum\u00eb t\u00eb mjaftuesh\u00ebm n\u00eb net\u00ebt pasuese. Problemi b\u00ebhet m\u00eb serioz kur 5 or\u00eb gjum\u00eb b\u00ebhen nj\u00eb rutin\u00eb e p\u00ebrditshme. Mungesa kronike e gjumit lidhet me nj\u00eb s\u00ebr\u00eb pasojash negative p\u00ebr sh\u00ebndetin fizik dhe mendor dhe nuk duhet trajtuar si nj\u00eb m\u00ebnyr\u00eb normale jetese.<\/p>\n\n\n\n Sa gjum\u00eb i nevojitet trurit?<\/strong><\/p>\n\n\n\n P\u00ebr shumic\u00ebn e t\u00eb rriturve, synimi duhet t\u00eb jet\u00eb rreth 7\u20139 or\u00eb gjum\u00eb n\u00eb nat\u00eb<\/strong>. Adoleshent\u00ebt zakonisht kan\u00eb nevoj\u00eb p\u00ebr edhe m\u00eb shum\u00eb gjum\u00eb. Nuk \u00ebsht\u00eb vet\u00ebm numri i or\u00ebve q\u00eb ka r\u00ebnd\u00ebsi; edhe cil\u00ebsia dhe rregullsia e gjumit ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si truri dhe trupi rikuperohen.<\/p>\n\n\n\n N\u00ebse shpesh flini vet\u00ebm 5 or\u00eb dhe zgjoheni t\u00eb lodhur, e keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrqendroheni ose ndiheni t\u00eb p\u00ebrgjumur gjat\u00eb dit\u00ebs, kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se trupi juaj nuk po merr gjumin q\u00eb i nevojitet. Nj\u00eb nat\u00eb e shkurt\u00ebr mund t\u00eb ndodh\u00eb te \u00e7dokush, por gjumi i mjaftuesh\u00ebm duhet t\u00eb jet\u00eb pjes\u00eb e rutin\u00ebs s\u00eb p\u00ebrditshme p\u00ebr t\u00eb mb\u00ebshtetur funksionimin normal t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":" Gjumi nuk \u00ebsht\u00eb thjesht nj\u00eb periudh\u00eb pushimi p\u00ebr trupin. Gjat\u00eb or\u00ebve t\u00eb gjumit, truri vazhdon t\u00eb jet\u00eb shum\u00eb aktiv duke p\u00ebrpunuar informacionet e dit\u00ebs, duke konsoliduar kujtes\u00ebn dhe duke rregulluar procese t\u00eb r\u00ebnd\u00ebsishme neurologjike. Kur nj\u00eb person fle vet\u00ebm rreth 5 or\u00eb, sidomos n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur, truri nuk merr koh\u00ebn e nevojshme p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1204,1208,1207,1008,1205],"class_list":["post-2626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-gjumi","tag-kujtesa","tag-mungesa-e-gjumit","tag-shendeti","tag-truri"],"_links":{"self":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2626"}],"version-history":[{"count":1,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2626\/revisions\/2631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}