{"id":2848,"date":"2026-09-10T17:16:04","date_gmt":"2026-09-10T17:16:04","guid":{"rendered":"https:\/\/arttmedia.com\/?p=2848"},"modified":"2026-09-10T17:16:04","modified_gmt":"2026-09-10T17:16:04","slug":"dy-zakone-te-thjeshta-qe-mund-te-ndihmojne-trurin-te-qendroje-me-i-shendetshem","status":"publish","type":"post","link":"https:\/\/arttmedia.com\/?p=2848","title":{"rendered":"Dy zakone t\u00eb thjeshta q\u00eb mund t\u00eb ndihmojn\u00eb trurin t\u00eb q\u00ebndroj\u00eb m\u00eb i sh\u00ebndetsh\u00ebm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sh\u00ebndeti i trurit nuk varet vet\u00ebm nga mosha apo gjenetika. Nj\u00eb studim i ri i publikuar k\u00ebt\u00eb jav\u00eb ka sjell\u00eb v\u00ebmendje te dy faktor\u00eb t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb lidhen me nj\u00eb r\u00ebnie m\u00eb t\u00eb ngadalt\u00eb t\u00eb funksioneve njoh\u00ebse: <strong>aktiviteti i rregullt fizik dhe kontrolli i nivelit t\u00eb sheqerit n\u00eb gjak<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiuesit analizuan t\u00eb dh\u00ebnat e 402 t\u00eb rriturve n\u00eb mosh\u00eb t\u00eb mesme dhe t\u00eb tret\u00eb dhe shqyrtuan lidhjen mes sh\u00ebndetit kardiovaskular dhe ndryshimeve n\u00eb funksionet njoh\u00ebse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultatet treguan se aktiviteti fizik ishte i lidhur me nj\u00eb r\u00ebnie m\u00eb t\u00eb ngadalt\u00eb t\u00eb aft\u00ebsive njoh\u00ebse n\u00eb disa prej pjes\u00ebmarr\u00ebsve. Studiuesit theksuan gjithashtu r\u00ebnd\u00ebsin\u00eb e ruajtjes s\u00eb niveleve t\u00eb sh\u00ebndetshme t\u00eb glukoz\u00ebs n\u00eb gjak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo lidhet me nj\u00eb parim t\u00eb r\u00ebnd\u00ebsish\u00ebm: <strong>ajo q\u00eb \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn shpesh \u00ebsht\u00eb e mir\u00eb edhe p\u00ebr trurin<\/strong>. Qarkullimi i mir\u00eb i gjakut dhe metabolizmi i sh\u00ebndetsh\u00ebm ndihmojn\u00eb n\u00eb furnizimin e trurit me oksigjen dhe l\u00ebnd\u00eb ushqyese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb rriturit t\u00eb synojn\u00eb rreth <strong>150 minuta aktivitet fizik me intensitet t\u00eb moderuar n\u00eb jav\u00eb<\/strong>, ose rreth 75 minuta aktivitet m\u00eb intensiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo nuk do t\u00eb thot\u00eb se ushtrimet apo kontrolli i sheqerit mund t\u00eb garantojn\u00eb parandalimin e demenc\u00ebs. Megjithat\u00eb, aktiviteti fizik, ushqyerja e balancuar, gjumi i mjaftuesh\u00ebm dhe kontrolli i faktor\u00ebve si tensioni i gjakut dhe kolesteroli jan\u00eb pjes\u00eb e nj\u00eb stili jetese q\u00eb mund t\u00eb mb\u00ebshtes\u00eb sh\u00ebndetin afatgjat\u00eb t\u00eb trurit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sh\u00ebndeti i trurit nuk varet vet\u00ebm nga mosha apo gjenetika. Nj\u00eb studim i ri i publikuar k\u00ebt\u00eb jav\u00eb ka sjell\u00eb v\u00ebmendje te dy faktor\u00eb t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb lidhen me nj\u00eb r\u00ebnie m\u00eb t\u00eb ngadalt\u00eb t\u00eb funksioneve njoh\u00ebse: aktiviteti i rregullt fizik dhe kontrolli i nivelit t\u00eb sheqerit n\u00eb gjak. Studiuesit analizuan t\u00eb dh\u00ebnat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1208,1008,1205],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-kujtesa","tag-shendeti","tag-truri"],"_links":{"self":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":1,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions\/2850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2849"}],"wp:attachment":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}