{"id":81,"date":"2026-01-25T20:34:09","date_gmt":"2026-01-25T20:34:09","guid":{"rendered":"https:\/\/arttmedia.com\/?p=81"},"modified":"2026-01-25T20:34:10","modified_gmt":"2026-01-25T20:34:10","slug":"pozicioni-i-gabuar-i-dores-gjate-matjes-se-tensionit-jep-rezultate-te-rreme-kjo-eshte-e-vetmja-menyre-e-sakte","status":"publish","type":"post","link":"https:\/\/arttmedia.com\/?p=81","title":{"rendered":"Pozicioni i gabuar i dor\u00ebs gjat\u00eb matjes s\u00eb tensionit jep rezultate t\u00eb rreme: Kjo \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb e sakt\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mjek\u00ebt thon\u00eb se ky detaj vendos n\u00ebse rezultati \u00ebsht\u00eb i sakt\u00eb apo i gabuar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebnyra se si e mbani dor\u00ebn gjat\u00eb matjes s\u00eb tensionit t\u00eb gjakut \u00ebsht\u00eb vendimtare p\u00ebr rezultatin p\u00ebrfundimtar, sepse n\u00ebse dora ndodhet n\u00eb nj\u00eb pozicion t\u00eb gabuar, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb vlera jo t\u00eb sakta dhe t\u00eb gabuara. Si pasoj\u00eb, pacienti mund t\u00eb marr\u00eb terapi t\u00eb panevojshme p\u00ebr hipertension, por gjithashtu mund t\u00eb ndodh\u00eb q\u00eb tensioni i lart\u00eb i gjakut te disa persona t\u00eb mbetet i paidentifikuar p\u00ebr shkak t\u00eb matjeve t\u00eb pasakta dhe monitorimit t\u00eb dob\u00ebt t\u00eb vlerave.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Si duhet ta mbani dor\u00ebn gjat\u00eb matjes s\u00eb tensionit t\u00eb gjakut<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pozicionet e pasakta, por shum\u00eb t\u00eb shpeshta t\u00eb dor\u00ebs gjat\u00eb matjes s\u00eb tensionit, si mbajtja e dor\u00ebs n\u00eb preh\u00ebr ose e l\u00ebshuar p\u00ebrgjat\u00eb trupit, \u00e7ojn\u00eb n\u00eb lexim t\u00eb duksh\u00ebm m\u00eb t\u00eb lart\u00eb t\u00eb tensionit t\u00eb gjakut. Udh\u00ebzimet p\u00ebr matjen e tensionit rekomandojn\u00eb q\u00eb dora t\u00eb mb\u00ebshtetet mbi tavolin\u00eb dhe q\u00eb mesi i krahut t\u00eb jet\u00eb n\u00eb nivelin e zemr\u00ebs. Kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, sepse mbivler\u00ebsimi i tensionit mund t\u00eb \u00e7oj\u00eb n\u00eb ndjekje t\u00eb panevojshme t\u00eb pacientit, si edhe n\u00eb terapi t\u00eb panevojshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjek\u00ebt thon\u00eb se ky detaj vendos n\u00ebse rezultati \u00ebsht\u00eb i sakt\u00eb apo i gabuar M\u00ebnyra se si e mbani dor\u00ebn gjat\u00eb matjes s\u00eb tensionit t\u00eb gjakut \u00ebsht\u00eb vendimtare p\u00ebr rezultatin p\u00ebrfundimtar, sepse n\u00ebse dora ndodhet n\u00eb nj\u00eb pozicion t\u00eb gabuar, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb vlera jo t\u00eb sakta dhe t\u00eb gabuara. Si pasoj\u00eb, pacienti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":1,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}