{"id":87,"date":"2026-01-25T20:36:19","date_gmt":"2026-01-25T20:36:19","guid":{"rendered":"https:\/\/arttmedia.com\/?p=87"},"modified":"2026-01-25T20:36:19","modified_gmt":"2026-01-25T20:36:19","slug":"pse-stervitja-ne-shtepi-gjate-dimrit-eshte-zgjedhja-me-e-mencur-per-trupin-dhe-mendjen","status":"publish","type":"post","link":"https:\/\/arttmedia.com\/?p=87","title":{"rendered":"Pse st\u00ebrvitja n\u00eb sht\u00ebpi gjat\u00eb dimrit \u00ebsht\u00eb zgjedhja m\u00eb e men\u00e7ur p\u00ebr trupin dhe mendjen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P<strong>eriudha e dimrit \u00ebsht\u00eb nj\u00ebkoh\u00ebsisht periudh\u00eb kur mbizot\u00ebron\u00a0<\/strong><strong>motivim i ul\u00ebt p\u00ebr st\u00ebrvitje<\/strong><strong>, prandaj shum\u00eb ekspert\u00eb k\u00ebshillojn\u00eb q\u00eb t\u00eb zgjidhni st\u00ebrvitjen n\u00eb sht\u00ebpi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruajtja e kontinuitetit t\u00eb aktivitetit fizik \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr&nbsp;<strong>ruajtjen e sh\u00ebndetit fizik dhe mendor<\/strong>, nd\u00ebrsa trajner\u00ebt theksojn\u00eb se&nbsp;<strong>rezultate t\u00eb nj\u00ebjta mund t\u00eb arrihen edhe duke u st\u00ebrvitur n\u00eb sht\u00ebpi<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktiviteti fizik gjat\u00eb muajve t\u00eb dimrit nuk \u00ebsht\u00eb vet\u00ebm metod\u00eb p\u00ebr ruajtjen e form\u00ebs, por \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm edhe p\u00ebr&nbsp;<strong>forcimin e imunitetit<\/strong>, duke e b\u00ebr\u00eb organizmin m\u00eb rezistent ndaj ftohjeve sezonale dhe viruseve, shkruan&nbsp;<em>Healthline<\/em>. Ushtrimet e rregullta nxisin metabolizmin dhe kontribuojn\u00eb n\u00eb&nbsp;<strong>parandalimin e mbipesh\u00ebs<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb st\u00ebrvitjes n\u00eb sht\u00ebpi v\u00ebrehet&nbsp;<strong>p\u00ebrmir\u00ebsim i cil\u00ebsis\u00eb s\u00eb gjumit<\/strong>&nbsp;dhe&nbsp;<strong>rritje e nivelit t\u00eb energjis\u00eb<\/strong>, gj\u00eb q\u00eb ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb n\u00eb periudh\u00ebn kur mungesa e drit\u00ebs s\u00eb diellit \u00e7on n\u00eb ndjenj\u00eb lodhjeje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr nj\u00eb st\u00ebrvitje cil\u00ebsore n\u00eb sht\u00ebpi nuk nevojiten\u00a0<strong>pajisje t\u00eb shtrenjta<\/strong>, as\u00a0<strong>hap\u00ebsir\u00eb e madhe<\/strong>. Para fillimit t\u00eb \u00e7do st\u00ebrvitjeje, \u00ebsht\u00eb thelb\u00ebsore t\u00eb p\u00ebrgatisni trupin duke b\u00ebr\u00eb\u00a0<strong>ushtrime ngrohjeje p\u00ebr 10 minuta<\/strong>, pas s\u00eb cil\u00ebs vijon pjesa kryesore e st\u00ebrvitjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Periudha e dimrit \u00ebsht\u00eb nj\u00ebkoh\u00ebsisht periudh\u00eb kur mbizot\u00ebron\u00a0motivim i ul\u00ebt p\u00ebr st\u00ebrvitje, prandaj shum\u00eb ekspert\u00eb k\u00ebshillojn\u00eb q\u00eb t\u00eb zgjidhni st\u00ebrvitjen n\u00eb sht\u00ebpi Ruajtja e kontinuitetit t\u00eb aktivitetit fizik \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr&nbsp;ruajtjen e sh\u00ebndetit fizik dhe mendor, nd\u00ebrsa trajner\u00ebt theksojn\u00eb se&nbsp;rezultate t\u00eb nj\u00ebjta mund t\u00eb arrihen edhe duke u st\u00ebrvitur n\u00eb sht\u00ebpi. Aktiviteti fizik gjat\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":1,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arttmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}